No-Fuss Meals For Busy Lives.

Gourmet plant-based meals, fully prepared and delivered to you. We promise - you've never tasted meal prep like this.

No shopping. No cooking. No cleaning.


Take away the hassle of cooking with gourmet meals delivered to your doorstep.

We spend hours preparing + cooking so that your meals are ready for you to enjoy in minutes! Our mission is to provide our clients with more time + energy to do what they love by making it incredibly easy to live a healthy + balanced lifestyle.

Take a load off, we've got the cooking covered.

  Order Now!  

How it works.


Choose Your Meals

Choose between 14 new dishes each week, Subscribe + Save or One-Time order.

We Cook + Deliver

Gourmet plant-based meals delivered to your doorstep every Sunday.

No Cooking Involved

Our meals are prepared + delivered fresh, ready to eat in under three minutes.

Eat, Enjoy + Repeat

No cooking or cleaning, freeing you up to do more of what you love.

Alberta's Highest Rated Meal Delivery.


We know you'll love it, but don't just take our word for it!

Niesz K.

"Finding vegetarian, gluten-free food that's already made is often a challenge. I was super excited to find out about Sprout Society, who offer a weekly delivery service of ready-to-eat vegan meals, including several gluten free options. Another awesome thing is that they also take back their (clean!) delivery containers so that they can be reused. I placed my first order with Sprout Society in September of 2020 and I haven't missed a week!"

Sheri W.

Sprout is so much better than other meal or recipe services for so many reasons! The food is delicious and healthy - everyone in my family (including my teen) has enjoyed the different meals we've tried, and I absolutely love that they have a zero-waste container swap... none of that excess packaging you get with other services. So convenient, healthy and sustainable... highly recommend Sprout!

Rachel J.

“We have been subscribing for about 6 months now (on average 10 to 12 meals per week for two people), and we absolutely love the variety and taste of the meals each week, their zero-waste container swap program, and consistently excellent customer service. I found other vegan meal-prep type meals were never enough food, but with sprout society's meals they have very good portions, and I'm always full and satiated, without the food coma post-lunch! The value of these meals and free delivery service (for 6+ meals) are a steal.”

Hannan M.

“I’ve subscribed to Sprout Society for more than 4 weeks now, and the variety is fantastic. The flavours and ingredients are so fresh. I am yet to have a meal I do not enjoy! I look forward to lunch every day!”

Lindsay S.

“The meals are healthy and delicious and leave you feeling full and satisfied! They make my life so much easier and are the perfect lunches while I'm working from home. Easy to take on the go, easy to prep and always so so yummy! Couldn't recommend them more, plus they're local, they give back to the community and they use recyclable containers! If you're looking for pre-made meals that are nutritious and delish, 11/10 recommend Sprout Society!”

Marc C.

“The meals are so delicious, fresh and filling. I love that they re-use the containers. Would recommend to anyone looking for healthy meals to go. I struggle with finding the motivation to cook for several reasons, so ordering from the Sprout allows me to eat home-cooked meals, that are nutritionally balanced! I highly recommend trying them out. All in all, a very well deserved A++”

Meals That Will Blow You Away



Meals prepared from scratch by our chefs, using the freshest + highest quality ingredients.


No prepping, no cooking, no cleaning. Gourmet meals delivered to you + ready in minutes.


With a new menu of globally inspired dishes weekly, we promise that your tastebuds will always be well taken care of.


Plant-Based has never tasted so gooood.


Here at Sprout, we have a knack for cooking up some serious flavor, and we just happen to do so using nothing but plants. Our meals are carefully crafted to make your taste buds dance, while providing our clients with an exceptional experience each and every time. While we won't outright say that our meals will change your life (but they will), we can promise that you'll forget all about those boring meals you used to eat. Believe us when we say that plant-based has never tasted so goooood.

Our meals are always:

High Protein Flavor Packed Wildly Delicious

How will you spend your newly found free time?

Are you ready to break free from the kitchen shackles? With our meal plans, you'll be able to spend your evenings doing more of what you love, whether that be practicing your interpretive dance skills or adding to your already impressive collection of cat memes. With delicious, healthy, ready-to-eat meals delivered right to your doorstep, all you need to do is sit back and enjoy!

Try out our meal plans now and savor the taste of freedom!


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