Pancakes have been a beloved breakfast staple for centuries, and for good reason! They are delicious, versatile, and can be enjoyed in a variety of ways. However, many traditional pancake recipes are loaded with sugar, refined flour, and unhealthy fats, making them a less than ideal breakfast option. At Sprout, we've been on a mission to create the perfect pancake recipe that is not only tasty but also somewhat healthy. Our journey has led us to this amazing vegan pancake recipe that we're excited to share with you.
Our quest for the perfect pancake recipe began with a desire to make this breakfast classic healthier. We experimented with various ingredients, reducing the amount of refined flour and sugar and swapping unhealthy fats for healthier alternatives. After much trial and error, we finally landed on the perfect combination of ingredients that resulted in fluffy, delicious pancakes that are also somewhat healthy.
Our vegan pancake recipe uses whole wheat flour, which is packed with fiber and nutrients that traditional white flour lacks. We also added a tablespoon of maple syrup or agave nectar for sweetness, rather than using copious amounts of sugar. This way, you can enjoy a satisfyingly sweet breakfast without compromising your health.
To further enhance the flavor and nutritional value, we included cinnamon in our recipe. Cinnamon not only adds a delicious taste but also has anti-inflammatory properties that may benefit your health.
Finally, we swapped traditional dairy milk for unsweetened almond milk, making this recipe vegan-friendly and reducing the amount of saturated fat in the pancakes. We also used coconut oil instead of butter or vegetable oil for a healthier source of fat.
Our vegan pancake recipe is simple to make, requiring just a few ingredients and minimal prep time. You'll have delicious and somewhat healthy pancakes ready in no time, perfect for a lazy weekend breakfast or a quick weekday meal.
Bon Apetit + Enjoy!
Ingredients:
Instructions:
In a medium-sized mixing bowl, combine the whole wheat flour, baking powder, cinnamon, and salt.
Add the maple syrup or agave nectar and almond milk to the dry ingredients and mix well.
Heat a non-stick skillet over medium heat. Add the coconut oil and allow it to melt.
Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes on each side, or until golden brown.
Serve with your favorite toppings such as fresh fruit, nut butter, or maple syrup.
Enjoy your delicious and healthy pancakes using nothing but plants!
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