Health benefits of 'nooch

Nutritional yeast is an excellent source of vitamins and minerals that can help maintain good health and boost the immune system. It is a deactivated yeast, usually grown on molasses, and contains a wealth of B-vitamins including B12, along with amino acids, folic acid, zinc, and other trace minerals. It is a great source of protein, as well as dietary fiber and is low in sodium, fat, and calories.

Nutritional yeast provides several health benefits, including improving digestion and helping to regulate blood sugar. It is naturally high in Vitamin B12, which is important for the health of your red blood cells and nervous system. It is also a good source of the antioxidant selenium, which helps protect the body from cell damage, and can help lower the risk of certain cancers. 

Let's nerd out on B12 for a minute...

Vitamin B12, is a water-soluble vitamin that plays a crucial role in the proper functioning of the human body. It is involved in the metabolism of every cell in the body, particularly in the formation of red blood cells and DNA synthesis. B12 is also essential for maintaining the proper functioning of the nervous system. Now, here's the catch: B12 is primarily found in animal-derived foods such as meat, fish, dairy, and eggs. This is why vegans, who avoid consuming these foods, may be at risk for deficiency. A deficiency in B12 can lead to a host of issues, such as pernicious anemia, nerve damage, and cognitive impairment. In fact, it's so important that it's nickname is "the energy vitamin" because of its role in energy metabolism. So, for all you plant-based eaters out there, don't worry, you can still get your daily dose of B12 through fortified foods or supplements, which are often labeled as "vegan B12" or "plant-based B12". And if you're not sure if you're getting enough, you can always ask your doctor to run a blood test to check your B12 levels. In summary, B12 is like the superhero of vitamins, and vegans are like Batman without Robin, they can still fight crime but they need a sidekick to make it even more powerful. Luckily our friend nutritional yeast is a fantastic source of the stuff!

For vegans, it is important to supplement with Vitamin B12 and Vitamin D as these vitamins are typically found in animal products, not plant-based sources. Additionally, it is also beneficial to supplement with Omega-3 fatty acids, iron, zinc, and calcium as these are essential nutrients that are often lacking in vegan diets. For optimal health, it is important to eat a variety of plant-based foods and take the necessary supplements to ensure you are getting all the necessary vitamins and minerals to maintain a healthy lifestyle.

Cooking with nutritional yeast

There are many ways to incorporate nutritional yeast into your diet. It can be added to salads, soups, stews, pasta dishes, and other savory dishes. It has a nutty, cheesy flavor and can be used in place of parmesan cheese in some recipes. It can also be added to smoothies and shakes for a boost of nutrition and great taste. Nutritional yeast is a great way to add flavor and nutrition to your meals! Here are some tips on how to cook with it: 

• Use it as a topping. Nutritional yeast has a delicious cheesy flavor that makes it a great topping for salads, pastas, and roasted vegetables. 

• Add it to sauces. Nutritional yeast can give sauces a delicious savory flavor. Try adding it to marinara, pesto, or Alfredo sauce. 

• Use it to make vegan cheese. Nutritional yeast is a key ingredient in vegan cheese recipes. It gives the cheese a cheesy flavor and creamy texture. 

• Add it to soups, stews, and chili. Nutritional yeast adds a savory umami flavor to soups, stews, and chili. 

• Make vegan Alfredo pasta. Nutritional yeast is a great way to make a vegan version of Alfredo pasta. Just combine it with vegan butter, unsweetened almond milk, garlic, and salt to make a delicious sauce! 

• Sprinkle it on popcorn. Nutritional yeast is a great way to make vegan popcorn. Simply sprinkle on some nutritional yeast and a pinch of salt for a delicious snack. 

I hope these tips help you get started cooking with nutritional yeast! Have fun experimenting with it and enjoy all the delicious flavors it adds to your meals!

The good kind of yeast.

In short, we love Nooch. It's an excellent source of nutrition and can be a great addition to your diet. It can help improve digestion, regulate blood sugar, and provide essential vitamins and minerals to keep you feeling your best. Try adding it to your favorite recipes and enjoy the health benefits that it has to offer!