Maple Syrup, Vanilla, GF Oats, Chia Seeds, Oat Milk, Cardamon, Nutmeg, Allspice, Cinnamon, Ginger, Pumpkin Purée, Pumpkin Seeds, Maple Syrup, Walnut, Cardamon, Nutmeg, Allspice, Cinnamon, Ginger, Dates, Coconut Milk, Maple Syrup, Vanilla, Hemp Seeds