Sprout Taste Test Bundle [Couples]

Perfect for first-time customers, this bundle features a curated chef's selection of:
10 different gourmet entrees, 4 breakfast favorites, 2 delicious power snacks, and 2 beverages or desserts—all for just $179!

Meals and items are chef-selected with no doubles of the same items and no substitutions.

Sprout Taste Test Bundle [Singles]

Perfect for first-time customers, this bundle features a curated chef's selection of:
6 different gourmet entrees, 2 breakfast favourites, one delicious snack, and a beverage or dessert—all for just $99.

Meals and items are chef-selected with no doubles of the same items and no substitutions.

Backyard BBQ Burger Bowl

Yeehaw! We're serving up a deconstructed BBQ burger bowl starring twin house-made glazed black bean burgers, paired up with roasted potatoes, kale slaw and served with our burger fixin' salsa of diced dill pickle + tomato, and our 'Secret Sauce'. Feel free to slather it up with any other favourite condiments + enjoy!

Cal: 520 Pro: 18 Carb: 70 Fat: 20

Balinese Peanut Satay Bowl

Inspired by the delicious Balinese island dish "Gado Gado," this vibrant dish is loaded with colourful fresh veggies, coconut brown rice, lemongrass spiced tofu + roasted yams, ginger garlic green beans and served with a decadent sweet + spicy peanut satay sauce.

Cal: 530 Pro: 19 Carb: 75 Fat: 19

Bao Down P'ork Char-Siu Buns

Our irresistible hoisin peanut satay sauce takes centre stage in this Japanese-inspired dish. Tender + wonderfully slurp-able udon noodles are served up with crisp stir fry vegetables, spicy 'pork' crumble, roasted sesame seeds + fresh herb garnish. Not Available GF

Cal: 540 Pro: 23 Carb: 85 Fat: 14

BBQ Pulled P'ork + Baby Dill Potatoes

We're serving up a stampede-inspired dish starring our BBQ pulled tofu "pork" drenched in our homemade BBQ sauce. Paired with grainy dijon baby potato salad and summer corn salsa, this one's the perfect on-the-go summer meal to get + fired up for a night on the town!

Cal: 545 Pro: 23 Carb: 80 Fat: 19

Beach Bum Thai Green Curry

Our made in-house green curry paste is brimming with fresh keffir lime + galangal and it packs the perfect amount of heat. We are serving it up in a rich coconut + roasted eggplant curry with edamame beans for your protein fix, baby corn, peppers and Napa cabbage, served on a bed of rice with fresh toasted peanuts.

Cal: 535 Pro: 18 Carb: 60 Fat: 22

Beet Hummus Glow Bowl

A Mediterranean inspired bowl full of fresh veggies and beetroot hummus, built on top of a bed of lemon pepper quinoa, served up with our legendary rosemary tahini dressing, pickled onion, spiced seed mix and vegan feta .

Cal: 605 Pro: 21 Fat: 29 Carb: 65

Best Damn Vegan Bolognese

One of the ultimate comfort foods in life revamped and made deliciously vegan. Using a base of mushroom + meaty soy curl crumble, we throw in a little pop of toasted fennel and sprinkle it with our vegan parmesan and fresh parsley. This new age version of a classic is chock full of protein and will leave you licking your lips for more!

Cal: 550 Pro: 22 Carb: 85 Fat: 14

Blackened Chick'n Caesar Bowl

Prepare to fall in love all over again with this glorious creation. Built on a romaine, kale + brown rice base, this salad bowl comes loaded up with blackened chick'n, our house-made caper vegan caesar dressing and topped with crunchy "crouton" granola and crumbled vegan feta.

Cal: 635 Pro: 32 Carb: 60 Fat: 30

Buffalo Cauliflower Power Bowl

We're serving up a power bowl starring buffalo roasted cauliflower, everything spiced potatoes and crisp slaw + peppers. We pair this with our Best-Damn-Vegan-Ranch dressing, crumbled f'eta and protein-packed pumpkin seeds.

Cal: 520 Pro: 18 Carb: 70 Fat: 20

Butternut Pasta with Sage + Walnut

This decadent pasta is an absolute show stopper. The sweet, caramelized squash plays perfectly off the earthy sage and nutty toasted walnut. Paired with sage-infused vegan feta as well as sun-dried tomato and kale to balance the richness.

Cal: 555 Pro: 16 Carb: 80 Fat: 23

California Roll Sushi Bowl

Say hello to our version of vegan California roll, deconstructed! We are serving it up with a pickled ginger slaw, tofu "crab" mix with homemade sriracha lime aioli, crisp cucumber, plated with sushi rice and topped with sesame seeds and soya ginger sauce.

Cal 540 Pro: 20 Fat: 19 Carb: 65

Chipotle Burrito Salad (Halley)

A hearty base of nutty brown rice and smoky black beans, topped with a savory burrito crumble, charred sweet corn, and fresh pico de gallo salsa. Finished with a crisp salad slaw and drizzled with a bright, tangy verde lime dressing for that perfect zesty twist. This bowl brings all the flavors of a burrito with a fresh, plant-powered crunch!

Cal: 675 Pro: 21 Carb: 85 Fat: 28

Christmas Gnocchi

One of the ultimate comfort foods in life revamped and made deliciously vegan. Using a base of mushroom + meaty soy curl crumble, we throw in a little pop of toasted fennel and sprinkle it with our vegan parmesan and fresh parsley. This new age version of a classic is chock full of protein and will leave you licking your lips for more!

Cal: 550 Pro: 22 Carb: 85 Fat: 14

Cranberry Glazed Neatloaf + Garlic Mash

Homey, cozy, family-friendly, comfort food - we're serving up the ultimate classic Neat-loaf dinner. Individual Neat-loafs built from chickpea, almond + pumpkin seeds are paired with rosemary garlic mashed golden potatoes and green beans. Just don't tell Granny you're eating "meatloaf" made out of plants...

Cal: 560 Pro: 19 Carb: 85 Fat: 16

Creamy Ba’con Bolognese

Introducing our Creamy Ba’con Bolognese - a hearty blend of mushroom + soy crumble ba'con inside a creamy cashew tomato sauce over perfectly cooked pasta. This Sprout-ified version of a classic is loaded with protein and will leave you licking your lips for more!

Cal: 560 Pro: 26 Carb: 85 Fat: 15

Creamy Dill Mushroom Stroganoff

So flavour-packed + creamy you wouldn't ever believe it’s plant-based. Overloaded with mushrooms sauteed with smoked paprika, served up with rotini and finished with a lemon vegan sour cream + fresh dill.

Cal: 575 Pro: 22 Carb: 70 Fat: 26

Creamy Rosé Primavera

We're serving up an irresistibly luscious pasta with a protein-packed creamy cashew tomato sauce, filled with fresh basil and topped with roasted artichoke, bell pepper + zucchini.

Cal: 525 Pro: 21 Carb: 85 Fat: 15

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tofu steak mash and roasted veg

Cal: 560 Pro: 19 Carb: 85 Fat: 16

Dreamy Tahini Shawarma Bowl

A delicious mediterranean-inspired bowl with shawarma marinated chickpeas, crisp + fresh Greek salad, turmeric + cumin infused shawarma rice, tangy pickled red cabbage, our crumbled vegan feta, finished off with a garlic tahini sauce.

Cal: 565 Pro: 16 Carb: 70 Fat: 24

Dumpling Party Udon

Dive into our Dumpling Party Udon! Picture plump, juicy dumplings nestled atop a bed of luscious, chewy udon noodles. This dish is vibrant with sautéed carrots and snap peas, adding a fresh crunch to every bite. It's all brought together with a zesty, chili-infused Asian dumpling soy sauce that kicks up the heat and flavor. Not Available GF

Cal: 550 Pro: 17 Carb: 96 Fat: 10

Eggz Benedict + Caper Dill Hollandaise

The ultimate brunch - we're serving our nori seaweed-marinated carrot "salmon" on a toasted English muffin lathered with our homemade cashew herbed cream cheeze, paired with creamy hollandaise sauce, tofu scramble, fried capers, fresh dill and other fixings. You'll be swimming in a sea of flavour!

Cal: 620 Pro: 28 Carb: 60 Fat: 30

Falafel Fusion Power Bowl

We're bringing you a taste of the Middle East with our wildly delicious + healthy fennel and herb-roasted falafel served up with our vibrant beet hummus, our homemade vegan tzatziki, lemon + almond couscous tabbouleh served on a bed of mixed greens.

Cal: 580 Pro: 22 Carb: 65 Fat: 26

FF Ginger Garlic Shrimp Pad Thai

We have fond memories of sipping coconuts and hitting up our favourite pad Thai street vendors, so we want to share those flavours with you. In-house made sweet + sour peanut tamarind sauce, served up with crisp bell pepper + carrot, sautéed tofu crumble, crushed peanut + cilantro, this one will bring you right back to your full moon party days.

Cal: 510 Pro: 19 Carb: 65 Fat: 20

FF Halifax-Style Donair Bowl

Get ready for your favourite 2:00 AM night-cap meal, deconstructed and Sprout-ified! Donair-style roasted soy curls, vibrant shawarma rice, pickled turnip + pickles paired with onions, tomatoes and shawarma potatoes, slathered with sweet garlic sauce.

Cal: 715 Pro: 26 Carb: 90 Fat: 28

FF Roasted Chicken Caesar Bowl

Prepare to fall in love all over again with this glorious creation. Built on a romaine, kale + brown rice base, this salad bowl comes loaded up with blackened chick'n, our house-made caper vegan caesar dressing and topped with crunchy "crouton" granola and crumbled vegan feta.

Cal: 635 Pro: 32 Carb: 60 Fat: 30

Fiesta Fajita Bowl

We're serving up a vegan fajita bowl that’s bursting with Mexican spices and flavours, making a deliciously healthy lunch or dinner. Built on a base Mexi-fiesta rice, we pair it with our roasted fajita veggies, sweet corn + black bean salsa, crunchy cabbage and creamy chipotle aioli.

Cal: 675 Pro: 21 Carb: 85 Fat: 28

Finger Lickin' Chick'n Bowl

Crispy garlic potatoes and roasted veggies, paired with golden KFC-style soy curl, all topped with a refreshing, crisp coleslaw. Drizzled with our tangy Raising Cane’s-inspired sauce, this bowl is the perfect blend of Southern flavors and bold, zesty goodness. Comfort food with a kick!

Cal: 550 Pro: 24 Carb: 80 Fat: 16

Fire Roasted Tomato Puttanesca

We're serving up an irresistible pasta with a fire-roasted tomato sauce with fresh basil and protein-packed chickpea, loaded with tangy capers + olives, topped with grilled zucchini and our signature vegan parmesan.

Cal: 510 Pro: 19 Carb: 80 Fat: 13

Full Moon Party Pad Thai

We have fond memories of sipping coconuts and hitting up our favourite pad Thai street vendors, so we want to share those flavours with you. In-house made sweet + sour peanut tamarind sauce, served up with crisp bell pepper + carrot, sautéed tofu crumble, crushed peanut + cilantro, this one will bring you right back to your full moon party days.

Cal: 510 Pro: 19 Carb: 65 Fat: 20

GF Roasted Artichoke + Spinach Pasta

Satisfy your cravings with our Artichoke Spinach Pasta! Delight in the tender embrace of roasted artichoke hearts and vibrant spinach, tangled in a creamy garlic sauce, topped with a almond crumble.


Cal: 705 Pro: 25 Carb: 75 Fat: 35

Greek Chick'n Souvlaki + Lemon Dill Rice

Greek souvlaki soy curls are marinated and roasted to perfection, paired with a medley of roasted vegetables, vibrant lemon and dill rice, and our decadent homemade vegan tzatziki and f'eta crown this Mediterranean masterpiece.

Cal: 675 Pro: 30 Carb: 75 Fat: 28

Grilled Pineapple Teriyaki Stir Fry

Get yourself ready for this better-than-takeout, sweet + sour flavour bomb, starring grilled pineapple and a tangy pineapple soy glaze. Paired with fresh bok choi, shredded carrot + cabbage, this dish offers the perfect balance of sweet and sour.

Cal: 465 Pro: 19 Carb: 80 Fat: 9

Gringos Chili Con Queso

If this isn't the ultimate soul-food, we're not sure what is. Our signature slow-cooked black bean chili, topped with oven roasted yam + golden potatoes, pickled red onion, and drizzled with our rich + cheezy queso sauce.

Cal: 520 Pro: 26 Carb: 75 Fat: 12

Grocery Butt'r Chick'n + Toasted Coconut Rice

We've gone and fine-tuned our signature rich tomato + coconut Butt’r Chick’n sauce, loaded it with protein-packed tandoori tofu, grilled broccoli and sweet peas, serving it up with aromatic toasted coconut basmati rice and yo'gurt drizzle.

Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!

Cal: 525 Pro: 18 Carb: 60 Fat: 25

Grocery Meal - Chick'n Alfredo

We're Sprout-ifying a classic. Gone are the heavy cream and cheese, we're serving up an irresistibly delicious cashew-based Alfredo sauce that is rich, creamy, and 100% soul-warming. Paired with protein-packed roasted Italian soy curls, vegan parmesan and fresh arugula, this one is an instant classic.

Cal: 585 Pro: 20 Carb: 85 Fat: 20

Grocery Meal - Shanghai Sweet + Sour

Get yourself ready for this better-than-takeout, sweet + sour flavour bomb. Crisp Asian veggies featuring bell pepper, red onion, celery is paired with our sweet + sour sticky tofu and served with rice and sesame seeds.

Cal: 525 Pro: 21 Carb: 70 Fat: 24

Grocery Meal - Yellow Thai Curry

Scratch-made creamy peanut curry loaded with lemon grass, basil, shallot + lime leaves, served with tender roasted butternut squash, Napa cabbage + protein-packed edamame beans. We're serving this decadent curry up with sticky rice topped with sesame seeds and fresh kale.

Cal: 690 Pro: 23 Fat: 34 Carb: 70

Halifax-Style Donair Bowl

Get ready for your favourite 2:00 AM night-cap meal, deconstructed and Sprout-ified! Donair-style roasted soy curls, vibrant shawarma rice, pickled turnip + pickles paired with onions, tomatoes and shawarma potatoes, slathered with sweet garlic sauce.

Cal: 715 Pro: 26 Carb: 90 Fat: 28

Hawaiian Tropics Pineapple Poke

Get ready for a sweet and smokey poke bowl with spiced pineapple + protein-packed edamame beans taking centre stage. Served up on a bed of brown rice, spring mixed greens + slaw, topped with tangy pickled red onion and our house-made spicy aioli.

Cal: 440 Pro: 16 Carb: 55 Fat: 19

Hoisin Stir Fry

We have fond memories of sipping coconuts and hitting up our favourite pad Thai street vendors, so we want to share those flavours with you. In-house made sweet + sour peanut tamarind sauce, served up with crisp bell pepper + carrot, sautéed tofu crumble, crushed peanut + cilantro, this one will bring you right back to your full moon party days.

Cal: 510 Pro: 19 Carb: 65 Fat: 20

Huevos Plant-cheros

Corn tortillas | Creamy black bean dip | Roasted sweet potato | Signature tofu scramble | Ranchero salsa roja

Cal: 550 Pro: 24 Carb: 80 Fat: 16

Island Jerk Tempeh + Mango Salsa

Savory tempeh marinated in bold jerk spices, served with zesty cilantro lime rice, roasted jerk vegetables, and a refreshing mango salsa. A vibrant blend of flavors with a touch of island heat.

Cal: 650 Pro: 26 Carb: 80 Fat: 25

Korean Bibimbap Bowl

The O.G Korean Buddha bowl, our take on 'bibimbap' is an explosion of flavour brought together by the smoky + spicy Gochujang sauce made with Korean chilli peppers. Paired with pickled daikon + carrot, BBQ soy marinated mushroom, crisp cucumbers, and our ground soy bulgogi.

Cal: 485 Pro: 20 Carb: 80 Fat: 14

Korean Glass Noodle Stir Fry

Prepare for an explosion of flavour brought together by a wonderful sweet + savoury sesame soy stir-fry sauce, paired with Korean japchae noodles, colorful Asian veggies and garnished with sesame seeds and scallions. Go on and get your slurp on!

Cal: 500 Pro: 25 Carb: 80 Fat: 11

Kung Pao Mandarin Chopp'd Salad

Fresh, crisp and bursting with flavour. Built on a base of crunchy Asian slaw, paired with sticky Kung Pao marinated tofu, protein-packed edamame beans, mandarin orange, crisp red pepper and our new spicy orange ginger dressing.

Cal: 480 Pro: 21 Carb: 45 Fat: 24

Lebanese Za'atar Bowl + Beet Hummus

A Lebanese-inspired power bowl full of roasted yam + potato, protein-packed parsley + chickpea salad with fresh dill, red pepper, red onion and crumbled vegan feta, served with an over-generous portion of our delicious beetroot hummus and served with a vibrant lemon za'atar vinaigrette.

Cal: 610 Pro: 21 Carb: 95 Fat: 27

Loaded Ba'con Mac + Cheeze

This week is a special week, because this is the week for our legendary vegan mac + cheeze. That’s right. We’re revisiting our childhood with this protein-packed, creamy cheesy cashew sauce topped with our homemade ba'con crumble + grilled broccoli.

Cal: 595 Pro: 19 Carb: 85 Fat: 20

Mango Red Thai Curry

Indulge in our Mango Red Curry, a luscious fusion of Thai-inspired spices and tropical sweetness, featuring a creamy coconut milk base and an array of colorful vegetables. Topped with crunchy cashews for added texture and flavor, this plant-based delight offers a delightful balance of savory and sweet notes.

Cal: 750 Pro: 17 Carb: 75 Fat: 42

Mango Red Thai Curry

Indulge in our Mango Panang Curry, a luscious fusion of Thai-inspired spices and tropical sweetness, featuring a creamy coconut milk base and an array of colorful vegetables. Topped with crunchy cashews for added texture and flavor, this plant-based delight offers a delightful balance of savory and sweet notes.

Cal: 620 Pro: 23 Carb: 80 Fat: 34

Mango Tango Poke Bowl

Just in time to kick off the start of summer, here comes our newest poké bowl with loads of tropical flavours! Loaded with mango, teriyaki shredded tofu, crisp cucumber + slaw and a house-made spicy mango aioli to finish. High protein, packed with flavour, and perfect for an on-the-go meal!

Cal: 495 Pro: 18 Carb: 60 Fat: 18

Maple Glazed Neatloaf + Garlic Mash

Homey, cozy, family-friendly, comfort food - we're serving up the ultimate classic Neat-loaf dinner. Individual Neat-loafs built from chickpea, almond + pumpkin seeds are paired with rosemary garlic mashed golden potatoes and green beans. Just don't tell Granny you're eating "meatloaf" made out of plants...

Cal: 540 Pro: 19 Carb: 80 Fat: 20

marinate

Market Feta Portions

Masala Spinach Curry

Gone are the heavy cream and paneer cheese, we make our decadent spinach based masala curry with coconut milk and brined tofu, loaded up with spinach, sweet bell peppers served with aromatic basmati rice, making it rich in protein, fibre + iron.

Cal: 495 Pro: 18 Carb: 65 Fat: 20

MC Chilli

MC Enchillada

Meal with Meaning Butt'r Chick'n + Toasted Coconut Rice

We've gone and fine-tuned our signature rich tomato + coconut Butt’r Chick’n sauce, loaded it with protein-packed tandoori tofu, grilled broccoli and sweet peas, serving it up with aromatic toasted coconut basmati rice and yo'gurt drizzle.

Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!

Cal: 525 Pro: 18 Carb: 60 Fat: 25

Meal with meaning Butt'r Chick'n + Toasted Coconut Rice

We've gone and fine-tuned our signature rich tomato + coconut Butt’r Chick’n sauce, loaded it with protein-packed tandoori tofu, grilled broccoli and sweet peas, serving it up with aromatic toasted coconut basmati rice and yo'gurt drizzle.

Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!

Cal: 525 Pro: 18 Carb: 60 Fat: 25

Mediterranean Couscous Power Bowl

Indulge in a burst of Mediterranean flavors with our vibrant pearl couscous salad, brimming with an abundance of crisp vegetables and drizzled with a refreshing lemon mint dressing. Topped off with everyone's favorite vegan feta. So grab a fork and join the flavor adventure—after all, life's too short for boring salads!

Cal: 495 Pro: 16 Carb: 60 Fat: 21

Mongolian B'eef + Broccoli

One of our all-time favourites take-out dishes, this Mongolian B'eef is tender, saucy and perfectly savoury. We're serving up our signature soy curls drenched in a sweet + spicy sticky soy sauce, with broccoli, bell pepper, scallion and sesame seeds.

Cal: 590 Pro: 28 Carb: 95 Fat: 11

Panang Red Curry

One of our most beloved dishes from one of our most beloved culinary countries. We are bringing you our signature Thai red curry; a serious serious flavor bomb, spicy yet perfectly balanced with creamy coconut milk, served with sticky rice and loaded with veggies, tofu, topped with crunchy roasted peanut.

Cal: 620 Pro: 23 Carb: 80 Fat: 34

Peanut Hoisin Udon Bowl

Our irresistible hoisin peanut satay sauce takes centre stage in this Japanese-inspired dish. Tender + wonderfully slurp-able udon noodles are served up with crisp stir fry vegetables, spicy 'pork' crumble, roasted sesame seeds + fresh herb garnish. Not Available GF

Cal: 540 Pro: 23 Carb: 85 Fat: 14

Rainbow Biryani + Mint Chutney

Savor the aromatic blend of spices infused into fluffy basmati rice, accompanied by a colorful assortment of seasonal vegetables in our dreamy Biryani. Topped with a fresh cilantro + mint chutney, roasted almonds, and raisins. It's a delightful twist on a classic indian dish that promises a burst of flavor in every bite.

Cal: 515 Pro: 16 Carb: 85 Fat: 13

Rainbow Thai Power Bowl

Fresh, crisp and bursting with flavour. Built on a base of crunchy Asian slaw, paired with sweet mango, protein-packed edamame beans, crisp red pepper crunchy toasted peanut and our spicy red Thai ginger dressing.

Cal: 480 Pro: 21 Carb: 45 Fat: 24

Roasted Artichoke + Spinach Penne

Satisfy your cravings with our Artichoke Spinach Pasta! Live your spinach dip fantasies with oven-roasted artichoke hearts and vibrant spinach, whipped into a creamy garlic sauce, topped with an Italian almond + walnut crumble.


Cal: 705 Pro: 25 Carb: 75 Fat: 35

Roasted Cashew + Sweet Potato Curry

We're here to thrust the noble red lentil into the spotlight with this ultra creamy, ultra indulgent Red Lentil Curry. Our rich coconut + cashew curry is paired with roasted sweet potatoes and topped with toasted cashew and kale.

Cal: 625 Pro: 23 Carb: 70 Fib: 17 Fat: 28

Roasted Yam + Black Bean Enchiladas

Indulge in the rich and robust flavors of our smoky yam enchilada, a unique twist on a classic favourite. These mouthwatering enchiladas are crafted with creamy yam, roasted peppers + black beans, sweet corn, zesty pickled onions, all elegantly rolled within a soft wheat tortilla and covered in our spiced red enchilada sauce.

Cal: 730 Pro: 22 Carb: 95 Fat: 27

Roasted Yam + Miso Buddha Bowl

Enjoy the sweet and savory flavours of this hearty buddha bowl, with a base of vibrant citrus quinoa loaded with mandarin orange paired with roasted yam, arugula spring mix, served up with a miso + orange tahini dressing and toasted almond + cranberry.

Cal: 565 Pro: 20 Carb: 75 Fat: 17

Ruby Beet + Pistachio Power Bowl

More than just a spring fling, this wildly healthy power bowl is here to stay. With a base of organic quinoa, roasted ruby beets and baby greens, this bowl is served with edamame beans + zucchini, topped with pistachio + pumpkin seed, crumbled vegan feta, and a lemon-mint vinaigrette.

Cal: 520 Pro: 22 Fat: 23 Carb: 45

Samosa Trio + Curry Carrot Crunch Salad

A trio of golden, flaky samosas stuffed with seasoned potatoes and peas, complemented by a vibrant curry-spiced carrot salad. A drizzle of our sweet mango chutney ties together this delicious blend of textures and flavors.

Cal: 645 Pro: 14 Carb: 65 Fat: 36

Santa Fe Chick'n Salad

A vibrant mix of fresh greens, roasted soy curls, sweet corn, red bell peppers, and fluffy quinoa, topped with crunchy tortilla chips. Drizzled with a smoky-sweet honey mustard-style BBQ dressing, this salad brings a bold Southwestern twist in every bite!

Cal: 635 Pro: 32 Carb: 60 Fat: 30

Shakshuka + Za'atar Roasted Potatoes

One of our all-time favorite dishes, this Mediterranean classic uses a base is made up of a robust, tangy tomato sauce with chickpea, sweet red pepper, kale, onion, garlic, cumin + za’atar. We pair this up with vegan scramble, roasted potatoes and yams tossed in za’atar and a tahini garlic sauce for drizzlin'.

Cal: 495 Pro: 20 Carb: 75 Fat: 13

Shanghai Sweet + Sour Tofu

Get yourself ready for this better-than-takeout, sweet + sour flavour bomb. Crisp seared Asian veggies paired with our sweet + sour sticky tofu and served with rice and sesame seeds.

Cal: 595 Pro: 19 Carb: 90 Fat: 16

Shepherd's Pie + Sweet Potato Mash

A true soul warmer, we crafted up a deconstructed version of shepherd's pie to help ease into the chilly season. Our hearty, flavour-packed mushroom + lentil stew "filling" meets fluffy + creamy garlic sweet potato mash in this protein-rich and family-friendly classic.

Cal: 590 Pro: 26 Carb: 95 Fat: 11

Southern Louisiana Jambalaya

A Louisiana-inspired dish built to highlight our house-made Creole spice, featuring crisp bell pepper and okra, protein-packed cajun roasted soy curl "s'nausage", served with smokey paprika infused rice and fresh lemon.

Cal: 395 Pro: 17 Carb: 75 Fat: 5

Spaghetti Pomodoro + Neatballs

Using a base of chickpeas + brown rice, our neat-balls are protein packed and totally delicious. Paired with a vibrant tomato sauce, sprinkled with our vegan feta and served on top of a bed of spaghetti. This new age + veganized version of a classic is will leave you craving more.

Cal: 630 Pro: 22 Carb: 95 Fat: 18

Spicy Sichuan Dan Dan Noodles

Fiery sichuan sauce coats tender noodles, mingling with savory walnut crumble, topped with napa cabbage, carrots, and scallions for a spicy aromatic delight.

Cal: 830 Pro: 31 Carb: 75 Fat: 45

Steak Your Claim

Maple-soy marinated tofu steak, seared to golden perfection, served on a bed of creamy yam mash. Accompanied by a medley of seasonal vegetables and finished with a rich, zesty peppercorn sauce that adds a kick to every bite. A wholesome, homestyle plant-based dish that satisfies.

Cal: 515 Pro: 28 Carb: 50 Fat: 22

Sun Kissed Sicilian Pesto Bowl

Introducing our deconstructed version of everyone's Italian love affair. Built on a bed of pesto couscous featuring Italian sausage spiced lentils, grilled zucchini, roasted pepper + onion, house marinara sauce and crumbled vegan feta. Not available GF

Cal: 525 Pro: 21 Carb: 70 Fat: 21

Sundried Pesto Rotini

If you're looking for the perfect combination of flavour bomb and vibrantly healthy, look no further! Our house-made creamy sun-dried tomato pesto sauce is packed with protein and served with lemon pepper zucchini, arugula, topped up with our signature vegan feta.

Cal: 685 Pro: 20 Carb: 75 Fat: 34

Swedish Neat-Balls + Garlic Mash

When it comes to doing the Swedish proud, we're not messing around here. Two jumbo lentil Neat-balls, glazed + roasted, served up with our decadent garlic mash, creamy mushroom gravy, and seasonal veggies. Njut av!

Cal: 555 Pro: 24 Carb: 75 Fat: 23

Sweet Potato Cakes + Broccoli Salad

Savor our delectable sweet potato cakes, perfectly complemented by a dollop of caramelized onion hummus for a sweet and savory twist. Paired with our refreshing broccoli salad for a delightful balance of flavors and textures in every bite.

Cal: 630 Pro: 18 Carb: 50 Fat: 40

Sweet Potato Pot Pie

A true soul warmer, we crafted up a deconstructed version of a chicken pot pie to help ease into the chilly season. Our hearty, flavour-packed cashew gravy + veggie stew "filling" meets fluffy + creamy garlic sweet potato mash in this protein-rich and family-friendly classic.

Cal: 590 Pro: 26 Carb: 95 Fat: 11

Tandoori Cauliflower Korma

This mild + creamy tofu korma curry is full of fragrant flavor, perfectly balanced sweetness, with roasted cauliflower, green bean + tandoori spiced tofu. We pair this decadent curry up with our Bombay spiced roast potatoes + tofu yogurt drizzle.

Cal: 570 Pro: 19 Carb: 60 Fat: 28

Taste Of Calgary Mini Alfredo pasta

Taste Of Calgary Mini Bali kabob

Taste Of Calgary Mini Shawarma

Taste Of Calgary Mini Shawarma just curls

Taste of Calgary Sushi Tostadas

Tempeh Twist Bolognese

Tempeh Bolognese is a plant-based twist on the Italian classic, featuring crumbled tempeh simmered in a rich tomato sauce infused with aromatic herbs and spices. This hearty dish offers a comforting, flavorful experience that captures the essence of Italian cuisine in every bite.

Cal: 560 Pro: 26 Carb: 85 Fat: 15

Thai Street Pineapple Fried Rice

Embark on a culinary adventure with our Thai Street Pineapple Fried Rice, where fragrant jasmine rice dances with succulent pineapple, crunchy vegetables, and pickled red onions. Topped with sriracha spiced nuts, it's a perfect blend of sweet and savory flavors that brings the vibrant spirit of Thai street food to your plate.

Cal: 495 Pro: 18 Carb: 65 Fat: 18

Tropics

Tuscan Sundried Power Bowl

We're coming at you with big, bold Tuscan inspired flavours. Using organic quinoa as our base, we load this bowl up with lemon pepper zucchini, red pepper, arugula, sun-dried tomato and tangy capers, served up with our protein packed vegan feta, spiced seed mix and a peppercorn balsamic vinaigrette.

Cal: 520 Pro: 19 Carb: 65 Fat: 18

Vietnamese Salad Roll Bowl

Inspired by the deliciously fresh flavours of Vietnamese cuisine, we are serving up a beautiful, guilt-free bowl of healthy deliciousness. A base rice noodles is loaded with fresh veggies and topped up with sriracha glazed sticky hoisin puffed tofu, and toasted peanuts, finished with a ginger + lime dressing.

Cal: 555 Pro: 17 Fat: 32 Carb: 50

White Truffle Mac n' Cheeze

We're serving up an irresistibly smooth cashew-based white Mac n' Cheeze infused with black truffle. Paired with diced sundried tomato and topped with fresh greens, this one is an instant classic.


Cal: 695 Pro: 22 Carb: 80 Fat: 28

Wild Berry Salad Bowl

Summer has sprung with this light and refreshing Buddha bowl built on a base of organic quinoa, baby spinach + spring mixed greens, with dates, chickpeas and vegan feta served with a punchy blueberry vinaigrette topped with mixed berries and crunchy quinoa granola, Oolala!

Cal: 650 Pro: 21 Carb: 75 Fat: 29

Zesty Ranch + Dill Power Bowl

Dill lovers rejoice - we're serving up a power bowl starring our creamy dill ranch sauce on top of a wildly delicious mix of BBQ roasted sweet potato and fresh dill chopped slaw. We pair this with our dill pickle hummus and almond + cranberry mix for a sweet and crunchy pop.

Cal: 605 Pro: 18 Carb: 70 Fat: 28

[GF] Creamy Dill Mushroom Stroganoff

So flavour-packed + creamy you wouldn't ever believe it’s vegan. Overloaded with mushrooms sauteed with smoked paprika, served up with rotini and finished with a lemon vegan sour cream + fresh dill.

Cal: 575 Pro: 22 Carb: 70 Fat: 26

[GF] Creamy Rosé Primavera

We're serving up an irresistibly luscious pasta with a protein-packed creamy cashew tomato sauce, filled with fresh basil and topped with roasted artichoke, bell pepper + zucchini.

Cal: 585 Pro: 18 Carb: 85 Fat: 22

[GF] Fire Roasted Tomato Puttanesca

We're serving up an irresistible pasta with a fire-roasted tomato sauce with fresh basil and protein-packed chickpea, loaded with tangy capers + olives, topped with grilled zucchini and our signature vegan parmesan.

Cal: 490 Pro: 19 Carb: 75 Fat: 13

[GF] Herb Roasted Chick'n Alfredo

We're Sprout-ifying a classic. Gone are the heavy cream and cheese, we're serving up an irresistibly smooth cashew-based Alfredo sauce that is rich, creamy, and 100% soul-warming. Paired with protein packed roasted Italian soy curls, vegan parmesan and fresh arugula, this one is an instant classic.

Cal: 580 Pro: 20 Carb: 85 Fat: 20

[GF] Loaded Ba'con Mac + Cheeze

This week is a special week, because this is the week for our legendary vegan mac + cheeze. That’s right. We’re revisiting our childhood with this protein-packed, creamy cheesy cashew sauce topped with our homemade ba'con crumble + grilled broccoli. Drooling yet?

Cal: 595 Pro: 19 Carb: 85 Fat: 20

[GF] Spaghetti Pomodoro + Neatballs

Using a base of chickpeas + brown rice, our neat-balls are protein packed and totally delicious. Paired with a vibrant tomato sauce, sprinkled with our vegan feta and served on top of a bed of spaghetti. This new age + veganized version of a classic is will leave you craving more

Cal: 630 Pro: 22 Carb: 95 Fat: 18

[GF] Spicy Sichuan Dan Dan Noodles

Fiery sichuan sauce coats tender noodles, mingling with savory walnut crumble, topped with napa cabbage, carrots, and scallions for a spicy aromatic delight.

Cal: 830 Pro: 31 Carb: 75 Fat: 45

[GF] Sundried Pesto Rotini

If you're looking for the perfect combination of flavour bomb and vibrantly healthy, look no further! Our house-made creamy sun-dried tomato pesto sauce is packed with protein and served with lemon pepper zucchini, sweet peas and arugula, topped up with our signature vegan feta.

Cal: 685 Pro: 20 Carb: 75 Fat: 34

[GF] Tempeh Twist Bolognese

Tempeh Bolognese is a plant-based twist on the Italian classic, featuring crumbled tempeh simmered in a rich tomato sauce infused with aromatic herbs and spices. This hearty dish offers a comforting, flavorful experience that captures the essence of Italian cuisine in every bite.

Cal: 560 Pro: 26 Carb: 85 Fat: 15

[GF] White Truffle Mac n' Cheeze

We're serving up an irresistibly smooth cashew-based white Mac n' Cheeze infused with black truffle. Paired with diced sundries tomato and topped with fresh greens, this one is an instant classic.


Cal: 695 Pro: 22 Carb: 80 Fat: 28

Bulk RED Curry Paste

Ciabatta - BBQ Pulled P'ork

Tender pulled "pork" soy curls roasted and smothered in a tangy BBQ sauce, piled high on a soft ciabatta roll with crunchy slaw and our homemade protein mayo.

Cal: 660 Pro: 42 Carb: 85 Fat: 17

Ciabatta - FF Philly Steak

Tender pulled "pork" soy curls roasted and smothered in a tangy BBQ sauce, piled high on a soft ciabatta roll with crunchy slaw and our homemade protein mayo.

Cal: 660 Pro: 42 Carb: 85 Fat: 17

Ciabatta - Vietnamese Bahn Mi

Crispy hoisin-glazed tofu puffs meet tangy pickled carrots, fresh cilantro, and cool cucumbers, all topped with housemade sriracha aioli on a soft ciabatta roll. Savory, fresh, and just the right amount of spicy—every bite is a flavor explosion!

Cal: 665 Pro: 36 Carb: 80 Fat: 22

Fan Fave - Butt'r Chick'n + Coconut Rice

We've gone and fine-tuned our signature rich tomato + coconut Butt’r Chick’n sauce, loaded it with protein-packed tandoori tofu, grilled broccoli and sweet peas, serving it up with aromatic toasted coconut basmati rice and yo'gurt drizzle.

Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!

Cal: 525 Pro: 18 Carb: 60 Fat: 25

Fan Fave - Ginger B'eef + Veggie Mixed Rice

One of our all-time favourites take-out dishes, we marinate and roast our signature soy curls in a sweet + tangy ginger sauce, paired up with a vibrant and veggie-full mixed rice.

Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!

Cal: 545 Pro: 33 Carb: 90 Fat: 6

Fan Fave - Herb Roasted Chick'n Alfredo

We're serving up an irresistibly delicious cashew-based Alfredo sauce that is rich, creamy, and 100% soul-warming. Paired with protein-packed roasted Italian soy curls + fresh arugula, this one is an instant classic.

Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!

Cal: 750 Pro: 40 Carb: 80 Fat: 28

Fan Fave - Yellow Thai Peanut Curry

Scratch-made creamy peanut curry loaded with lemon grass, basil, shallot + lime leaves, served with roasted carrot, Napa cabbage + protein-packed edamame beans. We're serving this decadent curry with sticky rice topped with sesame seeds and fresh kale.

Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!

Cal: 690 Pro: 23 Fat: 34 Carb: 70

FF Butter Chix + Coconut Rice

We've gone and fine-tuned our signature rich tomato + coconut Butt’r Chick’n sauce, loaded it with protein-packed tandoori tofu, grilled broccoli and sweet peas, serving it up with aromatic toasted coconut basmati rice and yo'gurt drizzle.

Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!

Cal: 525 Pro: 18 Carb: 60 Fat: 25

FF Ginger Beef + Veggie Rice

One of our all-time favourites take-out dishes, we marinate and roast our signature soy curls in a sweet + tangy ginger sauce, paired up with a vibrant and veggie-full mixed rice.

Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!

Cal: 665 Pro: 37 Carb: 105 Fat: 11

Market Feta Portions

MC Butter Chix

Almond + Quinoa Protein Granola

Toasted Almond + Pumpkin Seed | Crunchy Roasted Quinoa | GF Oats | Maple Syrup
300g Bag

Cal: 235 Pro: 9 Car: 20 Fat: 14

Blueberry Bliss Overnight Oats

Vibrant Blueberry Overnight Oats | Blueberries | Quinoa Almond Granola | Fresh Lemon

Cal: 390 Pro: 14 Car: 52 Fat: 14

Carrot Cake Overnight Oats

Creamy Carrot Cake Oats | Candied Pecans | Raisin + Pumpkin Seed

Cal: 515 Pro: 16 Car: 55 Fat: 26

Carrot Cake Overnight Oats Case of 6 units TESTER

Creamy Carrot Cake Oats | Candied Pecans | Raisin + Pumpkin Seed

Cal: 515 Pro: 16 Car: 55 Fat: 26

Choco-Peanut Butter Bananza Chia

Chocoloate + Peanut Butter Chia Pudding | Banana Chips | Quinoa Granola | Cacao Nibs

Cal: 420 Pro: 16 Car: 45 Fat: 20

Gingerbread Cookie Chia Cup

Wildberry chia pudding | Cashew cheezecake | Cocoa nib + Almond | Wildberry | Biscoff cookie chunk

Cal: 395 Pro: 13 Car: 41 Fat: 20

Jingle Bell Gingerbread Chia Cup

Gingerbread Spiced Chia Pudding | Pumpkin Seed + Almond | Dates + Craisins | Biscoff Cookie Chunk

Cal: 395 Pro: 13 Car: 41 Fat: 20

Mango Monsoon Chia Cup

Mango milkshake chia pudding base | Tropical fruit + almond granola | Fresh + puréed mango

Cal: 340 Pro: 14 Car: 45 Fat: 12

Mango Monsoon Chia Cup Case of 6 TESter

Mango milkshake chia pudding base | Tropical fruit + almond granola | Fresh + puréed mango

Cal: 340 Pro: 14 Car: 45 Fat: 12

Maple Pecan Pie Overnight Oats Cup

Maple spiced GF overnight oats | Stewed cinnamon apple | Toasted pecan overload | Salted caramel drizzle

Cal: 425 Pro: 14 Car: 50 Fat: 19

Mornin' Melt Breakfast Sandwich

Pea Protein Maple Sausage | JUST Egg™ | Field Roast™ Cheeze Slice | Housemade Zesty Aioli | Toasted English Muffin

Cal: 520 Pro: 25 Carb: 50 Fat: 24

Pumpkin Spice Overnight Oat Cup

Pumpkin pie overnight oats | Cinnamon spiced nut mix | Date caramel drizzle

Cal: 425 Pro: 14 Car: 50 Fat: 19

Terry's Chocolate Orange Chia Cup

Chocolate Orange Chia Pudding | Blueberries | Candied Pecan + Pumpkin Seed | Orange Zest

Cal: 390 Pro: 14 Car: 52 Fat: 14

Tropical Fruit Punch Chia Cup

Tropical fruit punch chia pudding base | Tropical fruit + almond granola

Cal: 340 Pro: 14 Car: 45 Fat: 12

Tropical Mango + Coconut Granola

Toasted GF Oats | Dried Mango, Pineapple + Papaya | Coconut Smiles | Maple Syrup
300g Bag

Cal: 220 Pro: 6 Car: 24 Fat: 10

Wildberry Cheesecake Chia Cup

Wildberry chia pudding | Cashew cheezecake | Cocoa nib + Almond | Wildberry | Biscoff cookie chunk

Cal: 395 Pro: 13 Car: 41 Fat: 20

Wildberry Cheesecake Chia Cup

Wildberry chia pudding | Cashew cheezecake | Cocoa nib + Almond | Wildberry | Biscoff cookie chunk

Cal: 395 Pro: 13 Car: 41 Fat: 20

Zesty Ranch Breakie Burrito

Signature vegan scramble | Roasted onion + red pepper | Sautéed breakie s'nausage | Baked tater tots | High-protein zesty ranch sauce

Cal: 460 Pro: 20 Carb: 50 Fat: 20

Chocolate Dip'd Peanut Butter Cookies [4 Pack]

Prepare your taste buds for the ultimate treat, combining rich, creamy peanut butter with a luxurious dark chocolate dip that’s so decadent, it should come with a warning label. Ideal for chocoholics, peanut butter lovers, and anyone who believes in true love at first bite.
4 Cookies Per Order
Per Cookie | Cal: 290 Pro: 8 Carb: 30 Fat: 17

Chocolate Dip'd Peanut Butter Cookies [Grocery 4 Pack]

Prepare your taste buds for the ultimate treat, combining rich, creamy peanut butter with a luxurious dark chocolate dip that’s so decadent, it should come with a warning label. Ideal for chocoholics, peanut butter lovers, and anyone who believes in true love at first bite.
4 Cookies Per Order
Per Cookie | Cal: 290 Pro: 8 Carb: 30 Fat: 17

Coconut Cashew Lemon Energy Ball Case (24 packs of 2)

Toasted coconut | Fresh lemon | Cashew | Poppyseed | Rolled Oat | Dates

Per 30g Ball | Cal: 115 Pro: 3 Car: 17 Fat: 5

Coconut Cashew Lemon Energy Ball [4 Pack]

Toasted coconut | Fresh lemon | Cashew | Poppyseed | Rolled Oat | Dates

Per 30g Ball | Cal: 115 Pro: 3 Car: 17 Fat: 5

Hunger Beet'r Protein Pack

Legendary beet hummus | Spiced apricot trail mix | Pita wedges | Fresh veggies

Cal: 440 Pro: 15 Car: 45 Fat: 24

Live Nuts Cinnamon Maple Vanilla

Warm, crunchy, and lightly roasted, our Vanilla Cinnamon Nuts deliver natural sweetness with real vanilla and cozy cinnamon. The perfect snack for any moment!

150g | Ingredients: Almonds, Walnuts, Pecans, Maple Syrup, Pure Vanilla Extract, Ceylon Cinnamon, Sea Salt

Live Nuts Hometown BBQ

Get that smoky, savory kick with our Hometown BBQ Nuts. Boldly seasoned and perfectly roasted, they’re a crunchy, flavor-packed snack worth savoring!

150g | Ingredients: Cashews, Almonds, Walnuts, Organic Coconut Sugar, Extra Virgin Olive Oil, Paprika, Organic Apple Cider Vinegar, Sea Salt, Onion Powder, Garlic Powder, Cumin, Oregano, Tomato Powder

Live Nuts Maple Dijon

Sweet meets savory with our Maple Dijon Nuts. Roasted to perfection and coated in a tangy-sweet blend, they’re the ultimate snack for bold flavor lovers!

150g | Ingredients: Cashews, Walnuts, Maple Syrup, Organic Apple Cider Vinegar, Yellow Mustard Seed, Sea Salt, Brown Mustard Seed, White Pepper, Garlic Powder, Onion Powder, Allspice.

Morning Glory Protein Cookies [4 Pack]

Packed with enough protein to make a rooster jealous, these cookies are the perfect way to jumpstart your day. Made with a delightful blend of oats, nuts, seeds, dark chocolate chips, and a hint of cinnamon, these babies are built for busy bees, gym junkies, and anyone who believes in dessert for breakfast.
4 Cookies Per Order
Per Cookie | Cal: 295 Pro: 11 Carb: 25 Fat: 17

Morning Glory Protein Cookies [Grocery 4 Pack]

Packed with enough protein to make a rooster jealous, these cookies are the perfect way to jumpstart your day. Made with a delightful blend of oats, nuts, seeds, dark chocolate chips, and a hint of cinnamon, these babies are built for busy bees, gym junkies, and anyone who believes in dessert for breakfast.
4 Cookies Per Order
Per Cookie | Cal: 295 Pro: 11 Carb: 25 Fat: 17

Peanut Butter Brownie Energy Ball Case (24 packs of 2)

Peanut butter | Dates | Cocoa | Rolled oats | Crunchy peanuts | Sea Salt

Peanut Butter Brownie Energy Ball [4 Pack]

Peanut butter | Dates | Cocoa | Rolled oats | Crunchy peanuts | Sea Salt

Per 30g Ball | Cal: 110 Pro: 4 gr Car: 15 gr Fat: 4 gr

Rebel Dark Chocolate Peanut Butter Oat Bars

Packed with gluten-free oats, natural peanut butter, and a touch of maple syrup, these bars deliver a high-protein snack with a perfect balance of rich chocolatey goodness and wholesome ingredients.

280g | Ingredients: Gluten-Free Oats, Maple Syrup, Natural Peanut Butter, Vegan Dark Chocolate, Coconut Oil, Baking Powder, Sunflower Lecithin, Pure Vanilla Extract, Cinnamon, Sea Salt.

Rebel Peppermint White Chocolate Sugar Cookies

Tis the season for healthy indulgences with these high-protein, gluten-free, “healthier” sugar cookies. Made with almond flour, gluten-free oats, and a hint of organic coconut sugar, perfect for guilt-free snacking!

280g | Ingredients: Almond Flour, Gluten-Free Oats, Organic Coconut Sugar, Coconut Oil, Pure Vanilla Extract, Organic Cane Sugar, Sea Salt, Baking Powder.

Rebel Protein Sugar Cookies

Indulge without compromise with these high-protein, gluten-free, “healthier” sugar cookies. Made with almond flour, gluten-free oats, and a hint of organic coconut sugar, perfect for guilt-free snacking!

280g | Ingredients: Almond Flour, Gluten-Free Oats, Organic Coconut Sugar, Coconut Oil, Pure Vanilla Extract, Organic Cane Sugar, Sea Salt, Baking Powder.

Rebel Sweet Potato Brownie Bites

Packed with gluten-free oats, natural peanut butter, and a touch of maple syrup, these bars deliver a high-protein snack with a perfect balance of rich chocolatey goodness and wholesome ingredients.

225g | Ingredients: Gluten-Free Oats, Maple Syrup, Natural Peanut Butter, Vegan Dark Chocolate, Coconut Oil, Baking Powder, Sunflower Lecithin, Pure Vanilla Extract, Cinnamon, Sea Salt.

Roasted Beet Hummus

Introducing our signature roasted beet hummus, ready to be smothered on crackers or eaten by the spoonful - we don't judge.
300g Container

Sea Salt Chocolate Chip Cookies [4 Pack]

We're here to take the classic chocolate chip to new heights with a sprinkle of sea salt, creating an irresistible balance of flavors. Perfect for when you need a little boost or just straight up want to treat yourself. Warning: May cause instant happiness and a reluctance to share.
4 Cookies Per Order
Per Cookie | Cal: 230 Pro: 5 Carb: 26 Fat: 12

Well 'C Well' Juice

Be WELL is the Master Liver Tonic. This rejuvenating combination will give your overburdened cleansing organ a break. When your liver is happy, your skin can reap the benefits and the ginger may help improve circulation to give you that natural glow.

330ml | Ingredients: Carrot Juice, Apple Juice, Beet Juice, Lemon Juice, Ginger Juice.

Well 'Greens' Juice

WELL Greens is full of antioxidants, vitamins, minerals, energy-rich B Vitamins, and phytonutrients. Replaces lost electrolytes and rehydrates your body with rich minerals that aid in the elimination of toxins.

330ml | Ingredients: Apple Juice, Spinach Juice, Kale Juice, Celery Juice, Lemon Juice, and Ginger Juice.

Well 'Refreshed' Juice

REFRESHED by Well is a bright, energizing boost in every sip. Lightly sweet with a hint of zest, it revitalizes and awakens your senses—perfect for a midday lift or a refreshing start to your day!

330ml | Ingredients: Apple, Grapefruit, Lemon, Ginger and Cucumber

Banana Split Sundae Chia Bowl

Banana cream pie chia pudding | Coconut whipped cream | Fresh strawberry + Banana chips | Roasted peanut crumble | Marashino cherry | Wildberry drizzle

Cal: 520 Pro: 15 Carb: 60 Fat: 24

Banh Mi Hoisin Glazed Tofu

Batch Alfredo Sauce

Batch Korma Sauce

Batch Thai Yellow Curry Sauce

Beet Hummus (Large Batch)

Black Forest Brownie Chia Bowl

Dark cherry + raspberry chia pudding | Dark chocolate black bean brownie crumble | Tart cherry + Almond | Cocoa nib overload | Homeade almond butter drizzle

Cal: 580 Pro: 21 Carb: 60 Fat: 28

Blondie Brownie

Blueberry Basil Chia Pudding (Breakfast)

Blueberry Lemonade Overnight Oats

Blueberry Lemonade Overnight Oats | Blueberries | Quinoa Almond Granola | Crushed Pistachio | Coconut Smiles

Carrot Cake + Salted Caramel Pancakes

Cinnamon spiced carrot cake protein pancakes | Homemade tofu mascarpone | Crunchy carrot cake granola | Salted caramel drizzle | Blueberries

Cal: 690 Pro: 26 Carb: 105 Fat: 18

Chick'n Alfredo Kit

We're Sprout-ifying a classic. Gone are the heavy cream and cheese, we're serving up an irresistibly delicious cashew-based Alfredo sauce that is rich, creamy, and 100% soul-warming. Paired with protein-packed roasted Italian soy curls, vegan parmesan and fresh arugula, this one is an instant classic.

Cal: 585 Pro: 20 Carb: 85 Fat: 20

Chocolate raw Nut N Seed Bar

Cinnamon Toast Apple Crisp Pancakes

Cinnamon spiced protein pancakes | Sweet + savory roast apple | Toasted almond + quinoa granola | Cinnamon toast crunch | Maple drizzle

Cal: 675 Pro: 24 Carb: 110 Fat: 16

FF Chimi Churri Steak with Garlic Mash

Maple-soy marinated tofu steak, seared to golden perfection, served on a bed of creamy yam mash. Accompanied by a medley of seasonal vegetables and finished with a rich, zesty peppercorn sauce that adds a kick to every bite. A wholesome, homestyle plant-based dish that satisfies.

Cal: 515 Pro: 28 Carb: 50 Fat: 22

FF Chimi Churri Steak with Garlic Mash

Maple-soy marinated tofu steak, seared to golden perfection, served on a bed of creamy yam mash. Accompanied by a medley of seasonal vegetables and finished with a rich, zesty peppercorn sauce that adds a kick to every bite. A wholesome, homestyle plant-based dish that satisfies.

Cal: 515 Pro: 28 Carb: 50 Fat: 22

Fiesta Mexicana Breakie Bowl

Roasted yam + potato hash | Signature tofu + chorizo scramble | Pickled red onion | Fresh Pico de Gallo salsa | Vibrant Valentina Hollandaise

Cal: 550 Pro: 24 Carb: 80 Fat: 16

Foodie Fridge Chicken Alfredo

We're serving up an irresistibly delicious cashew-based Alfredo sauce that is rich, creamy, and 100% soul-warming. Paired with protein-packed roasted Italian soy curls + fresh arugula, this one is an instant classic.

Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!

Cal: 750 Pro: 40 Carb: 80 Fat: 28

Foodie Fridge Yellow Thai Shrimp Curry

Scratch-made creamy peanut curry loaded with lemon grass, basil, shallot + lime leaves, served with roasted carrot, Napa cabbage + protein-packed edamame beans. We're serving this decadent curry with sticky rice topped with sesame seeds and fresh kale.

Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!

Cal: 690 Pro: 23 Fat: 34 Carb: 70

Frozen Breakfast Wrap

Frozen Kit Tester 1 Sweet n Sour

Frozen Kit Tester 2 Sweet n Sour

Gingerbread Market Hummus

Green Curry - Sauce Sample

Our made in-house green curry paste is brimming with fresh keffir lime + galangal and it packs the perfect amount of heat. We are serving it up in a rich coconut + roasted eggplant curry with edamame beans for your protein fix, baby corn, peppers and Napa cabbage, served on a bed of rice with fresh toasted peanuts.

Cal: 535 Pro: 18 Carb: 60 Fat: 22

Grocery Meal - Cauliflower Korma

Hawaiian Tropics Chia Colada

Pina colada chia pudding base | Tropical fruit + almond granola | Fresh pineapple | Toasted coconut flakes

Cal: 480 Pro: 13 Carb: 50 Fat: 24

Lemon Berry Poppyseed Pancakes

Lemon poppyseed protein pancakes | Tangy lemon vegan mascarpone | Balsamic mixed berry compote | Almond granola

Cal: 675 Pro: 24 Carb: 110 Fat: 16

Lime + Dijon Stir Fry

Mango Pistachio Chia Bowl

Mango milkshake chia pudding base | Tropical fruit + almond granola | Fresh mango

Cal: 635 Pro: 23 Carb: 80 Fat: 28

Maple Pecan Crunch Overnight Oats

Maple spiced GF overnight oats | Stewed cinnamon apple | Toasted pecan overload | Salted caramel drizzle

Cal: 650 Pro: 20 Carb: 90 Fat: 22

Market Beet Hummus

market chipotle hummus

Market Red Pepper Hummus

Mediterranean Eggz Benny Bowl

Roasted yam + potato | Italian tofu scramble | Tangy caper bruschetta | Crumbled vegan feta | Lemon + dill Hollandaise

Cal: 495 Pro: 19 Carb: 75 Fat: 16

Mini Cookies

Naughty + Spice Gingerbread Pancakes

Cinnamon spiced gingerbread protein pancakes | Homemade cream cheese icing | Crunchy cinnamon crunch granola | Ginger caramel drizzle

Cal: 690 Pro: 26 Carb: 105 Fat: 18

NEW Dish Coming Soon!

Brand New dish coming soon, stay tuned!

Orange Dreamsicle Chia Bowl

Orange creamsicle chia pudding base | Homemade coconut whipped cream | Fresh orange zest | Orange + mango quinoa granola

Cal: 655 Pro: 24 Carb: 75 Fat: 28

Oreo Cream Cheeze Pancakes

Cocoa protein pancakes | Cashew cream cheeze icing | Chunk'd Oreo Crumble

Cal: 660 Pro: 24 Carb: 100 Fat: 18

PB + Jam Sandwich Overnight Oats

Choco-bomb overnight oats | Creamy peanut butter drizzle | Homemade strawberry chia seed jam | Strawberry + Banana chips | Roasted peanut crumble

Cal: 650 Pro: 23 Carb: 95 Fat: 18

Peach Cobbler French Toast

Indulge in the perfect blend of sweet + savory with our Peach Cobbler French Toast. A decadent serving of french toast topped with juicy cinnamon stewed peaches, and blueberry compote, finished with a banana bread cobbler granola.

Cal: 535 Pro: 15 Carb: 95 Fat: 15

Pumpkin Pie Overnight Oats

Pumpkin pie GF overnight oats | | Pumpkin spiced walnuts | Date caramel drizzle | Coconut whipped cream

Cal: 650 Pro: 20 Carb: 90 Fat: 22

Pumpkin Spice Overnight Oats

Pumpkin pie GF overnight oats | Pumpkin spiced walnuts | Date caramel drizzle | Coconut whipped cream

Cal: 650 Pro: 20 Carb: 90 Fat: 22

Red Velvet Stuff'd Cookies [2-Pack]

Behold - our jumbo red velvet cookie stuffed with an Oreo and our homemade cream cheeze, drizzled with vegan white chocolate and topped with Oreo crumble
2 Cookies Per Order

S'mores Stuff'd Cookies [2-Pack]

Behold - our jumbo chocolate chip cookie stuffed with vegan marshmallow, drizzled with chocolate and topped with homemade vegan graham cracker crumble crumble
2 Cookies Per Order

Sandwich Buffalo Chix

Sandwich chix salad

Sandwich French Dip (Chef Fav)

Sandwich Roasted Italina Club

Sprout Birthday Pancakes

Stampede Pancakes

stampede pancakes super awesome get fired up

Strawberry Brownie Chia Bowl

Strawberry cheesecake chia pudding | Blondie brownie crumble | Cocoa nib + Almond | Fresh strawberries | Wildberry drizzle

Cal: 695 Pro: 26 Carb: 85 Fat: 28

Sundried Tomato + Basil Hummus

thai peanut blushlane

The Great Canadian Hash

Roasted yam + potato hash | Maple breakfast s'nausage crumble | Signature tofu scramble | Homemade beet ketchup

Cal: 525 Pro: 23 Carb: 95 Fat: 6

Tropical Granola [5kg batch]

Tropical Granola [5kg batch]

tzatziki market dip

[GF] Butternut Pasta with Sage + Walnut

This decadent pasta is an absolute show stopper. The sweet, caramelized squash plays perfectly off the earthy sage and nutty toasted walnut. Paired with sage-infused vegan feta as well as sun-dried tomato and kale to balance the richness.

Cal: 555 Pro: 16 Carb: 80 Fat: 23

[GF] Best Damn Vegan Bolognese

One of the ultimate comfort foods in life revamped and made deliciously vegan. Using a base of mushroom + meaty soy curl crumble, we throw in a little pop of toasted fennel and sprinkle it with our vegan parmesan and fresh parsley. This new age version of a classic is chock full of protein and will leave you licking your lips for more!

Cal: 550 Pro: 22 Carb: 85 Fat: 14